Nutritional Properties:
Kavuni Arisi is known for being gluten-free, heart-friendly, and for aiding in digestion and immunity.
Suggested Dishes:
Kavuni Arisi is used in both traditional and modern recipes:
-
Kavuni Arisi Sweet (Halwa or Payasam): Cooked with jaggery, coconut, and ghee.
-
Steamed Black Rice: Served with curries and gravies.
-
Puttu or Upma: Nutritious breakfast options.
-
Kheer / Pudding: A dessert rich in flavor and color.
-
Health Bowls & Salads: Modern adaptations mixing black rice with vegetables and sprouts.
Its nutty flavor, chewy texture, and health benefits make it a perfect choice for both festive delicacies and everyday healthy meals.